The Yo-Yo Test is available in many formats. It is an audio file that is usually available as an mp3, but you can also buy a cd version or a mobile device application.
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One intermittent field test that may meet the requirements of simultaneous stimulation of the aerobic and anaerobic energy system is the Yo-Yo intermittent recovery level 2 test (Yo-Yo IR2 test). This test lasts 2-10 min and consists of 20-m shuttle runs at rapidly increasing speeds interspersed with 10-s periods of active recovery.
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The Yo-Yo Intermittent Recovery Test Level 1. The Yo-Yo Intermittent Recovery Test Level 1 is one of six official versions of the yo-yo test, and is the most commonly used version.You might find it also referred to as theYYIR1, YYIRL1 or just the Yo-Yo test.There is also a Level 2 Yo-Yo Intermittent Recovery Test.The level 1 test was originally designed for recreational level athletes, while. Generally, there are two different versions of the Yo-Yo tests (the intermittent endurance (YYIET) and the intermittent recovery test (YYIRT)), each having two different levels (level 1 and 2). As a result there are a total of four different tests. Differences between the two Yo-Yo versions are: Duration of the recovery break (5 seconds for the intermittent endurance and 10 seconds for the. Here is another variation of the yo-yo test, the Water Polo Intermittent Shuttle Test (WIST), designed to mimic the demands of the sport of water polo, based on the running Yo-Yo Intermittent Recovery Test Level 1. Swimmers shuttle across 7.5m in the pool, with 10-second recovery after every 15m. To skip the instructions at the start fast forward to 1:45.
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